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The Elite Woman Program

RECLAIM YOUR ENERGY, RADIATE CONFIDENCE, AND OPTIMIZE YOUR HEALTH.

The Elite Woman Program is a 1:1 online coaching experience where you work directly with a Propensity Fitness Coach for 12 months. This comprehensive program is tailored specifically for high-performing women who are ready to make a profound, lasting change in their relationship with their body, energy, and overall presence.

A Transformative Approach

To create sustainable excellence across all five pillars of balanced success, we focus on personalized programming that addresses your unique needs. Our approach goes beyond basic training and nutrition to transform your mindset, beliefs, and habits for lasting change.

What You'll Experience

Personalized, Comprehensive Programming

A fully customized program designed based on your health history, bloodwork, goals, and lifestyle
Tailored nutrition protocols to improve gut health, optimize hormones, and achieve your body composition goals
Custom training program that builds muscle and strength at your specific activity level and experience – whether you're working out at home or in the gym, your program fits seamlessly into your life

Dedicated 1:1 Coach

Work directly with a Propensity Fitness Coach certified in performance, nutrition, and mindset
Receive expert guidance tailored to your goals such as fat loss, strength gains or overall health improvements - you coach will create a roadmap designed for you
Get adjustments for your plan as needed based off your own individual biofeedback and receive accountability to ensure implementation

Monthly Strategy Calls

Connect with your coach for 1:1 strategy sessions to build 30/60/90 day game plans
Develop customized strategies for different phases of life (travel, busy seasons, tough times)
Consistently refine your approach for optimal results as your body and life evolve, so that you can handle the duality of life maintaining one’s health

Weekly Video Check-Ins

Receive video feedback with clear instructions on supporting your goals day-by-day and week-by-week
Get specific guidance on adjustments to your program based on your progress
Maintain accountability and momentum throughout your journey by having open communication with your coach

Propensity Fitness App

Log your workouts directly in the app where you’ll also receive exercise video demos
Track your progress through weight, photos, and measurements and maintain a digital record of your transformation journey
Receive updates to your program in the app so it’s clear & easy to follow

Ongoing Education

Attend bi-weekly education sessions with Coach Paige and team
Learn about training, mindset, nutrition, hormones, and more from guest speakers
Access group call replays, educational resources and recipes in the Propensity Fitness Portal

24/7 Support

Join our private group community to share struggles, wins, and build relationships with others on the same journey
Have a question or need to communicate a struggle before it turns to a setback? Message your coach directly to easily move through challenges
Get a response within 24 hours to stay on track

The Elite Woman Difference

Unlike typical programs that focus solely on workouts or meal plans, our approach addresses all aspects of sustainable transformation:

Beyond Surface Changes: We address subconscious patterns and re-programming, not just physical appearance
True Integration: Your coach understands your day-to-day life and creates protocols that fit into your reality
Actual Accountability: Receive clear, actionable coaching instead of vague recommendations
Personalized Approach: Whether you're a busy mom or full-time entrepreneur, your program works for your unique lifestyle

Real Results from Real Women

The Elite Woman Program has helped high-performing women achieve sustainable transformation in their bodies, energy levels, and overall presence. Here's what they have to say:

Are you ready to reclaim your energy, radiate confidence and optimize your health?

Fill out this quick 2-3 minute transformation assessment to see if you qualify for our Elite Woman Program and book a call with our team!

Are you ready to feel strong & confident in your skin?

This is what we're passionate about helping women like you achieve, so I want to make sure we're aligned :)

Yes

"I see myself as..." (pick the one that is most like you)

A woman who gives 110% to others but struggles to give myself the same attention

A mom who prioritizes everyone else's needs while putting my own health last

A high achiever balancing business growth and personal wellbeing

A former athlete who misses feeling powerful and in tune with my body

Someone constantly torn between my ambitions and my body's needs

A woman who appears to "have it all" but something in my body feels “off”

"I want to..."

Look in the mirror and feel confident in how my clothes fit my body

Navigate nutrition without guilt, restriction, or confusion

Understand how my hormones affect my energy, mood, and physique

Feel confident in my approach to fitness and nutrition no matter where I am

Balance strength training and recovery in a way that serves my body

Set an example for my family and pass on a healthy relationship with food/working out

*Please select all that apply

"Sometimes I find it challenging to…"

Stick with a consistent program or know what exercises will actually transform my body

Understand how much or what foods nourish my body versus just following another diet

Balance my hormones and improve my menstrual cycles through lifestyle and nutrition

Prioritize myself and my goals without feeling guilty

Navigate travel/work schedule, eating out or social events while staying on track

Prioritize slowing down and integrating self care when life gets overwhelming

*Please select all that apply

"I often find myself..."

Hating how I look in pictures or hiding behind baggy clothes

Feel overwhelmed by conflicting nutrition and fitness information

Annoyed that my workouts don't seem to change my physique

Experiencing hormonal symptoms that affect my energy and mood

Frustrated trying to balance career, my fitness goals, and social life

Prioritizing other people's needs before my own health and well-being

*Please select all that apply

"I am…"

Struggling with weight gain, despite working out and walking

Confused about how to eat for my goals without feeling restricted

Sick of painful periods, hormonal acne, and/or gut issues

Battling fatigue, brain fog, and energy on a daily basis affecting my output

Struggling to find balance between training hard and listening to my body

Self conscious in my skin and it is hurting my confidence in other areas of life

*Please select all that apply

"I have…"

Tried restrictive diets that left me feeling deprived and eventually rebounding

Experienced workout programs that didn't account for my health history or hormones

Felt lost about what my focus should be with where my body is currently at

Struggled to understand macros, micros, and proper supplementation

Been frustrated by inconsistent energy levels despite my efforts

Difficulty managing stress, leading to emotional or stress eating

*Please select all that apply

"I can't seem to…”

Find the right nutrition approach that works for my body, lifestyle and goals

Build lean muscle while still losing body fat to feel strong and confident

Pinpoint what is going on with my energy levels, menstrual cycle and hormones

Balance my schedule, make physical progress and get sufficient sleep

Enjoy food flexibility without guilt or fear of losing progress

Regulate my nervous system while maintaining high performance

*Please select all that apply

"The thing I'm afraid of is…"

That I'll never feel or look like a gym girl with true confidence

That I'll have to choose between strict dieting to hit my goals and enjoying life

That I’m getting older and I won’t be able to reach my physique goals

That my career and personal life is so demanding, I can’t manage to do it all

That if I bet on myself and commit to this, I’ll have to raise my standards

That I don’t have a strong support system to help me accomplish my goals

*Please select all that apply

"This year, my dream goal is to…"

Feel strong, confident and sexy in any outfit or bathing suit I throw on

Prioritize myself and create a killer routine that supports my well-being and happiness

Optimize my health, increase longevity, and age gracefully

Heal my hormones, improve my menstrual cycles, and/or potentially try to conceive

Adopt a flexible nutrition approach that allows me to enjoy life and travel

All of the above—I want a comprehensive & holistic approach to transformation

*Please select all that apply

"In my journey to transform my body, I've already invested..."

I cycle through free resources or challenges, but nothing has stuck

Less than $1,000

$1,000 to $2,000

$3,000 to $5,000

$5,00 or more

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